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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 476 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
  2. 2.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) playing outdoors (d) an all-night cram
  3. 3.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  4. 4.True or false: “drinking enough water” helps your memory. (a) False (b) True
  5. 5.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) short study breaks (d) screens till midnight
  6. 6.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  8. 8.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  9. 9.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) hours with no break (d) drinking enough water
  10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
  12. 12.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  13. 13.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) sitting still all day (d) a calm, happy mind
  14. 14.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) skipping breakfast (d) drinking enough water
  15. 15.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) sitting still all day (d) staying up very late
  16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  17. 17.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  18. 18.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) a full night’s sleep (d) studying very hungry
  19. 19.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) a full night’s sleep (d) drinking enough water
  20. 20.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  21. 21.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  25. 25.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
  27. 27.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  28. 28.True or false: “hours with no break” helps your memory. (a) False (b) True
  29. 29.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) a calm, happy mind (d) skipping breakfast
  30. 30.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  31. 31.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  32. 32.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  33. 33.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  34. 34.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  36. 36.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) feeling very stressed (d) screens till midnight
  37. 37.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  38. 38.Which of these is bad for your memory? (a) a calm, happy mind (b) sitting still all day (c) a healthy breakfast (d) playing outdoors
  39. 39.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  40. 40.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) fruit and vegetables (d) feeling very stressed

Answer key

  1. revise, then sleep well
  2. playing outdoors
  3. helps memory
  4. True
  5. screens till midnight
  6. 50
  7. 10
  8. hurts memory
  9. hours with no break
  10. hurts memory
  11. water and a short break
  12. True
  13. a calm, happy mind
  14. drinking enough water
  15. a full night’s sleep
  16. hurts memory
  17. helps memory
  18. studying very hungry
  19. studying very hungry
  20. 9
  21. 135
  22. 70
  23. 110
  24. helps memory
  25. True
  26. tell a parent or doctor
  27. 10
  28. False
  29. skipping breakfast
  30. helps memory
  31. False
  32. False
  33. helps memory
  34. 70
  35. 9
  36. short study breaks
  37. 80
  38. sitting still all day
  39. False
  40. fruit and vegetables

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