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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 477 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  2. 2.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) a healthy breakfast (d) skipping breakfast
  3. 3.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
  4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  5. 5.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  6. 6.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  7. 7.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  8. 8.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  9. 9.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  10. 10.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) skipping breakfast (d) drinking enough water
  11. 11.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) a full night’s sleep (d) skipping breakfast
  12. 12.🔍 Which is the odd one out? (a) revising before bed (b) an all-night cram (c) studying very hungry (d) feeling very stressed
  13. 13.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  14. 14.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  15. 15.Which of these is bad for your memory? (a) drinking enough water (b) feeling very stressed (c) a calm, happy mind (d) playing outdoors
  16. 16.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  17. 17.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) revising before bed (d) a full night’s sleep
  18. 18.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  19. 19.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) staying up very late (d) sitting still all day
  20. 20.Which of these is bad for your memory? (a) staying up very late (b) short study breaks (c) a calm, happy mind (d) playing outdoors
  21. 21.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) a calm, happy mind (d) staying up very late
  22. 22.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  23. 23.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
  24. 24.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  25. 25.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  26. 26.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) an all-night cram (d) a full night’s sleep
  27. 27.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) skipping breakfast (d) playing outdoors
  28. 28.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  29. 29.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) skipping breakfast (d) short study breaks
  30. 30.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  31. 31.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
  32. 32.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  33. 33.True or false: “sitting still all day” helps your memory. (a) True (b) False
  34. 34.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  35. 35.Which of these helps your memory? (a) playing outdoors (b) skipping breakfast (c) an all-night cram (d) sitting still all day
  36. 36.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  37. 37.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  38. 38.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  39. 39.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) an all-night cram (d) studying very hungry
  40. 40.True or false: “screens till midnight” helps your memory. (a) True (b) False

Answer key

  1. helps memory
  2. a healthy breakfast
  3. a short walk or stretch
  4. hurts memory
  5. helps memory
  6. hurts memory
  7. hurts memory
  8. True
  9. 100
  10. drinking enough water
  11. a full night’s sleep
  12. revising before bed
  13. hurts memory
  14. helps memory
  15. feeling very stressed
  16. True
  17. screens till midnight
  18. False
  19. drinking enough water
  20. staying up very late
  21. staying up very late
  22. True
  23. it helps learning stick
  24. helps memory
  25. True
  26. an all-night cram
  27. skipping breakfast
  28. 10
  29. short study breaks
  30. 95
  31. water and a short break
  32. False
  33. False
  34. True
  35. playing outdoors
  36. 85
  37. helps memory
  38. 110
  39. a healthy breakfast
  40. False

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