Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 478 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
2. 2.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
3. 3.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
4. 4.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) drinking enough water (d) studying very hungry
6. 6.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
8. 8.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) a healthy breakfast (d) an all-night cram
9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) short study breaks (d) skipping breakfast
10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) screens till midnight (d) short study breaks
11. 11.True or false: “feeling very stressed” helps your memory. (a) True (b) False
12. 12.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) staying up very late (d) sitting still all day
13. 13.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
14. 14.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
15. 15.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) an all-night cram (d) short study breaks
16. 16.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) screens till midnight (d) an all-night cram
17. 17.Which of these is bad for your memory? (a) staying up very late (b) a calm, happy mind (c) fruit and vegetables (d) a full night’s sleep
18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
19. 19.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
20. 20.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
21. 21.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
22. 22.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
23. 23.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
24. 24.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
25. 25.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
26. 26.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) screens till midnight (d) a calm, happy mind
28. 28.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
29. 29.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
30. 30.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
31. 31.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.True or false: “short study breaks” is bad for your memory. (a) True (b) False
33. 33.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) drinking enough water (d) hours with no break
34. 34.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) fruit and vegetables (d) screens till midnight
36. 36.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) fruit and vegetables (d) a full night’s sleep
37. 37.True or false: “revising before bed” helps your memory. (a) False (b) True
38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
39. 39.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
40. 40.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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