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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 479 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  2. 2.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  3. 3.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  4. 4.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  5. 5.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) short study breaks (d) hours with no break
  6. 6.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) playing outdoors (d) short study breaks
  7. 7.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  8. 8.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) studying very hungry (d) revising before bed
  10. 10.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  11. 11.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  12. 12.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  13. 13.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  14. 14.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  15. 15.Which of these helps your memory? (a) studying very hungry (b) revising before bed (c) screens till midnight (d) skipping breakfast
  16. 16.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) short study breaks (d) staying up very late
  17. 17.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  18. 18.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) skipping breakfast (d) a full night’s sleep
  19. 19.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  20. 20.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  21. 21.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
  22. 22.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) playing outdoors (d) a calm, happy mind
  23. 23.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) sitting still all day (d) a healthy breakfast
  24. 24.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
  25. 25.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) a full night’s sleep (d) feeling very stressed
  26. 26.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  27. 27.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) staying up very late (d) skipping breakfast
  28. 28.True or false: “screens till midnight” helps your memory. (a) False (b) True
  29. 29.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  30. 30.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  31. 31.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
  32. 32.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  34. 34.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
  36. 36.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) short study breaks (d) screens till midnight
  37. 37.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  38. 38.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) a full night’s sleep (d) studying very hungry
  39. 39.True or false: “staying up very late” helps your memory. (a) True (b) False
  40. 40.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory

Answer key

  1. hurts memory
  2. helps memory
  3. hurts memory
  4. 9
  5. hours with no break
  6. an all-night cram
  7. helps memory
  8. 135
  9. studying very hungry
  10. True
  11. hurts memory
  12. False
  13. hurts memory
  14. 70
  15. revising before bed
  16. staying up very late
  17. 8
  18. a full night’s sleep
  19. True
  20. False
  21. no — habits help most
  22. screens till midnight
  23. a healthy breakfast
  24. it helps learning stick
  25. feeling very stressed
  26. hurts memory
  27. fruit and vegetables
  28. False
  29. True
  30. hurts memory
  31. revise, then sleep well
  32. 110
  33. 10
  34. 150
  35. a short walk or stretch
  36. screens till midnight
  37. True
  38. a full night’s sleep
  39. False
  40. helps memory

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