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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 480 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
  2. 2.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  3. 3.True or false: “screens till midnight” helps your memory. (a) True (b) False
  4. 4.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) an all-night cram (d) playing outdoors
  5. 5.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
  8. 8.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) hours with no break (d) an all-night cram
  10. 10.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  11. 11.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
  13. 13.True or false: “playing outdoors” helps your memory. (a) True (b) False
  14. 14.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) a healthy breakfast (d) hours with no break
  15. 15.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  16. 16.Which of these helps your memory? (a) feeling very stressed (b) short study breaks (c) screens till midnight (d) skipping breakfast
  17. 17.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  18. 18.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  19. 19.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) fruit and vegetables (d) skipping breakfast
  20. 20.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
  21. 21.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  22. 22.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) drinking enough water (d) screens till midnight
  23. 23.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  26. 26.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) short study breaks (d) sitting still all day
  27. 27.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  28. 28.True or false: “revising before bed” helps your memory. (a) True (b) False
  29. 29.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  30. 30.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  31. 31.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  32. 32.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) hours with no break (d) staying up very late
  33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  34. 34.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) a calm, happy mind (d) drinking enough water
  35. 35.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  36. 36.Which of these is bad for your memory? (a) drinking enough water (b) skipping breakfast (c) a healthy breakfast (d) a calm, happy mind
  37. 37.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) a healthy breakfast (d) screens till midnight
  38. 38.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  39. 39.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
  40. 40.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

Answer key

  1. no — habits help most
  2. False
  3. False
  4. playing outdoors
  5. hurts memory
  6. helps memory
  7. water and a short break
  8. 95
  9. drinking enough water
  10. hurts memory
  11. hurts memory
  12. tell a parent or doctor
  13. True
  14. hours with no break
  15. it helps learning stick
  16. short study breaks
  17. False
  18. 8
  19. fruit and vegetables
  20. a short walk or stretch
  21. hurts memory
  22. screens till midnight
  23. hurts memory
  24. 115
  25. False
  26. sitting still all day
  27. 55
  28. True
  29. helps memory
  30. 9
  31. True
  32. playing outdoors
  33. helps memory
  34. studying very hungry
  35. helps memory
  36. skipping breakfast
  37. a healthy breakfast
  38. hurts memory
  39. revise, then sleep well
  40. 9

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