Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 49 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) drinking enough water (d) an all-night cram
4. 4.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
5. 5.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
6. 6.True or false: “revising before bed” is bad for your memory. (a) True (b) False
7. 7.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
8. 8.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) fruit and vegetables (d) staying up very late
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
10. 10.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) an all-night cram (d) drinking enough water
11. 11.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
12. 12.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) hours with no break (d) drinking enough water
13. 13.True or false: “skipping breakfast” helps your memory. (a) False (b) True
14. 14.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) a healthy breakfast (d) a calm, happy mind
15. 15.Which of these helps your memory? (a) skipping breakfast (b) revising before bed (c) sitting still all day (d) screens till midnight
16. 16.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
17. 17.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
18. 18.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
19. 19.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) playing outdoors (d) studying very hungry
20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) sitting still all day (d) screens till midnight
21. 21.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
23. 23.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) feeling very stressed (d) a healthy breakfast
24. 24.Which of these is bad for your memory? (a) playing outdoors (b) sitting still all day (c) a healthy breakfast (d) a full night’s sleep
25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
26. 26.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
27. 27.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
28. 28.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
29. 29.True or false: “playing outdoors” helps your memory. (a) True (b) False
30. 30.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) fruit and vegetables (d) revising before bed
31. 31.True or false: “hours with no break” is bad for your memory. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) drinking enough water (d) a healthy breakfast
33. 33.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) hours with no break (d) feeling very stressed
35. 35.True or false: “hours with no break” helps your memory. (a) True (b) False
36. 36.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
37. 37.Which of these is bad for your memory? (a) studying very hungry (b) a healthy breakfast (c) a full night’s sleep (d) drinking enough water
38. 38.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
39. 39.True or false: “staying up very late” helps your memory. (a) True (b) False
40. 40.True or false: “staying up very late” is bad for your memory. (a) True (b) False

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