Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 481 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
2. 2.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) skipping breakfast (d) playing outdoors
3. 3.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
5. 5.True or false: “studying very hungry” helps your memory. (a) False (b) True
6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
7. 7.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) a calm, happy mind (d) staying up very late
8. 8.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
9. 9.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
10. 10.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) a calm, happy mind (d) studying very hungry
11. 11.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
12. 12.Which of these is bad for your memory? (a) revising before bed (b) feeling very stressed (c) fruit and vegetables (d) a full night’s sleep
13. 13.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
14. 14.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
15. 15.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) a full night’s sleep (d) hours with no break
17. 17.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
18. 18.True or false: “feeling very stressed” helps your memory. (a) True (b) False
19. 19.True or false: “screens till midnight” helps your memory. (a) False (b) True
20. 20.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
21. 21.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
22. 22.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) short study breaks (d) an all-night cram
23. 23.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
24. 24.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
25. 25.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) an all-night cram (d) playing outdoors
26. 26.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) short study breaks (d) screens till midnight
27. 27.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
28. 28.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
29. 29.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) hours with no break (d) a full night’s sleep
30. 30.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) an all-night cram (d) drinking enough water
31. 31.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
33. 33.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) feeling very stressed (d) skipping breakfast
35. 35.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
37. 37.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) short study breaks (d) skipping breakfast
38. 38.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) staying up very late (d) an all-night cram
40. 40.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) feeling very stressed (d) a healthy breakfast

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