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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 482 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  3. 3.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
  4. 4.True or false: “staying up very late” helps your memory. (a) False (b) True
  5. 5.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  6. 6.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) feeling very stressed (d) fruit and vegetables
  7. 7.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  8. 8.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  9. 9.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  10. 10.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  11. 11.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) drinking enough water (d) playing outdoors
  12. 12.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  13. 13.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  14. 14.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) feeling very stressed (d) sitting still all day
  15. 15.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  17. 17.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  18. 18.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) a calm, happy mind (d) an all-night cram
  19. 19.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
  21. 21.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.True or false: “drinking enough water” helps your memory. (a) False (b) True
  23. 23.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
  24. 24.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  25. 25.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  26. 26.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  27. 27.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  29. 29.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  30. 30.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) an all-night cram (d) screens till midnight
  31. 31.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  32. 32.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) staying up very late (d) a healthy breakfast
  33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  34. 34.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) fruit and vegetables (d) sitting still all day
  35. 35.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) a healthy breakfast (d) sitting still all day
  36. 36.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  37. 37.True or false: “playing outdoors” helps your memory. (a) False (b) True
  38. 38.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) fruit and vegetables (d) short study breaks
  39. 39.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  40. 40.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) an all-night cram (d) revising before bed

Answer key

  1. 115
  2. helps memory
  3. no — habits help most
  4. False
  5. False
  6. fruit and vegetables
  7. False
  8. 8
  9. False
  10. 60
  11. sitting still all day
  12. False
  13. helps memory
  14. drinking enough water
  15. 65
  16. 45
  17. hurts memory
  18. an all-night cram
  19. 85
  20. revise, then sleep well
  21. 55
  22. True
  23. it helps learning stick
  24. helps memory
  25. 10
  26. True
  27. 80
  28. 9
  29. True
  30. drinking enough water
  31. 70
  32. a healthy breakfast
  33. helps memory
  34. sitting still all day
  35. a healthy breakfast
  36. hurts memory
  37. True
  38. hours with no break
  39. 9
  40. an all-night cram

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