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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 483 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  2. 2.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  3. 3.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  4. 4.Which of these is bad for your memory? (a) drinking enough water (b) feeling very stressed (c) a full night’s sleep (d) a calm, happy mind
  5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) a calm, happy mind (d) fruit and vegetables
  6. 6.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) feeling very stressed (d) a calm, happy mind
  7. 7.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
  8. 8.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  9. 9.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  11. 11.Which of these helps your memory? (a) skipping breakfast (b) a healthy breakfast (c) hours with no break (d) an all-night cram
  12. 12.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  13. 13.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  15. 15.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
  16. 16.True or false: “an all-night cram” helps your memory. (a) False (b) True
  17. 17.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) skipping breakfast (d) feeling very stressed
  18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  19. 19.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  20. 20.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  21. 21.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) a healthy breakfast (d) studying very hungry
  22. 22.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
  23. 23.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  24. 24.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) studying very hungry (d) short study breaks
  25. 25.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.Which of these helps your memory? (a) an all-night cram (b) a calm, happy mind (c) staying up very late (d) screens till midnight
  27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) drinking enough water (d) an all-night cram
  28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  29. 29.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  30. 30.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  31. 31.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  32. 32.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) skipping breakfast (d) playing outdoors
  33. 33.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  34. 34.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) revising before bed (d) sitting still all day
  35. 35.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
  36. 36.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  37. 37.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  38. 38.True or false: “sitting still all day” helps your memory. (a) False (b) True
  39. 39.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) skipping breakfast (d) hours with no break
  40. 40.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory

Answer key

  1. 9
  2. hurts memory
  3. hurts memory
  4. feeling very stressed
  5. skipping breakfast
  6. feeling very stressed
  7. a short walk or stretch
  8. helps memory
  9. 50
  10. 8
  11. a healthy breakfast
  12. helps memory
  13. True
  14. 135
  15. revise, then sleep well
  16. False
  17. fruit and vegetables
  18. 70
  19. 8
  20. 10
  21. a healthy breakfast
  22. water and a short break
  23. True
  24. studying very hungry
  25. 55
  26. a calm, happy mind
  27. an all-night cram
  28. helps memory
  29. helps memory
  30. True
  31. True
  32. playing outdoors
  33. hurts memory
  34. revising before bed
  35. no — habits help most
  36. helps memory
  37. False
  38. False
  39. short study breaks
  40. hurts memory

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