← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 484 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
  2. 2.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) a healthy breakfast (d) revising before bed
  3. 3.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
  4. 4.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) playing outdoors (d) skipping breakfast
  5. 5.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  6. 6.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  7. 7.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) a healthy breakfast (d) studying very hungry
  8. 8.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) playing outdoors (d) skipping breakfast
  9. 9.Which of these helps your memory? (a) a full night’s sleep (b) feeling very stressed (c) sitting still all day (d) staying up very late
  10. 10.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  11. 11.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) staying up very late (d) short study breaks
  12. 12.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  13. 13.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  14. 14.Which of these helps your memory? (a) revising before bed (b) screens till midnight (c) sitting still all day (d) feeling very stressed
  15. 15.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  16. 16.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  17. 17.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  18. 18.Which of these is bad for your memory? (a) a healthy breakfast (b) sitting still all day (c) playing outdoors (d) a full night’s sleep
  19. 19.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  20. 20.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
  21. 21.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) a calm, happy mind (d) a full night’s sleep
  22. 22.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  23. 23.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  24. 24.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  25. 25.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) revising before bed (d) studying very hungry
  26. 26.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) feeling very stressed (d) playing outdoors
  27. 27.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
  30. 30.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) studying very hungry (d) short study breaks
  31. 31.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  32. 32.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  33. 33.True or false: “playing outdoors” helps your memory. (a) False (b) True
  34. 34.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  35. 35.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  36. 36.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  37. 37.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  38. 38.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) sitting still all day (d) skipping breakfast
  39. 39.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) skipping breakfast (d) a healthy breakfast
  40. 40.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. revise, then sleep well
  2. hours with no break
  3. it helps learning stick
  4. skipping breakfast
  5. 10
  6. True
  7. studying very hungry
  8. skipping breakfast
  9. a full night’s sleep
  10. 60
  11. staying up very late
  12. False
  13. hurts memory
  14. revising before bed
  15. True
  16. False
  17. 9
  18. sitting still all day
  19. helps memory
  20. a short walk or stretch
  21. feeling very stressed
  22. 8
  23. True
  24. hurts memory
  25. studying very hungry
  26. playing outdoors
  27. 95
  28. 65
  29. no — habits help most
  30. short study breaks
  31. 8
  32. helps memory
  33. True
  34. helps memory
  35. helps memory
  36. 8
  37. False
  38. a full night’s sleep
  39. a healthy breakfast
  40. 45

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students