Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 485 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
2. 2.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
3. 3.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
5. 5.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) playing outdoors (d) feeling very stressed
6. 6.Which of these is bad for your memory? (a) staying up very late (b) a calm, happy mind (c) a healthy breakfast (d) revising before bed
7. 7.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
8. 8.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
10. 10.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) drinking enough water (d) studying very hungry
11. 11.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
12. 12.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) screens till midnight (d) revising before bed
13. 13.Which of these is bad for your memory? (a) playing outdoors (b) hours with no break (c) a full night’s sleep (d) short study breaks
14. 14.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) a healthy breakfast (d) sitting still all day
15. 15.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
16. 16.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
17. 17.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
18. 18.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
19. 19.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) sitting still all day (d) a calm, happy mind
20. 20.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
21. 21.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
22. 22.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.🔍 Which is the odd one out? (a) revising before bed (b) hours with no break (c) feeling very stressed (d) skipping breakfast
25. 25.True or false: “revising before bed” helps your memory. (a) True (b) False
26. 26.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
27. 27.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) staying up very late (d) studying very hungry
28. 28.True or false: “revising before bed” is bad for your memory. (a) True (b) False
29. 29.Which of these is bad for your memory? (a) fruit and vegetables (b) studying very hungry (c) a full night’s sleep (d) short study breaks
30. 30.True or false: “hours with no break” helps your memory. (a) True (b) False
31. 31.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) revising before bed (d) a calm, happy mind
32. 32.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
33. 33.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
34. 34.True or false: “screens till midnight” helps your memory. (a) False (b) True
35. 35.Which of these helps your memory? (a) a healthy breakfast (b) sitting still all day (c) an all-night cram (d) screens till midnight
36. 36.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
37. 37.Which of these helps your memory? (a) playing outdoors (b) sitting still all day (c) an all-night cram (d) hours with no break
38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
39. 39.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) a healthy breakfast (d) studying very hungry
40. 40.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory

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