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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 486 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  2. 2.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
  3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
  4. 4.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
  5. 5.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  6. 6.Which of these is bad for your memory? (a) sitting still all day (b) a full night’s sleep (c) playing outdoors (d) drinking enough water
  7. 7.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  8. 8.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) an all-night cram (d) revising before bed
  9. 9.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  10. 10.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  11. 11.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) fruit and vegetables (d) a full night’s sleep
  12. 12.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) sitting still all day (d) studying very hungry
  13. 13.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  14. 14.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  15. 15.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
  16. 16.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) drinking enough water (d) feeling very stressed
  17. 17.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) an all-night cram (d) short study breaks
  18. 18.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
  19. 19.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  20. 20.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  21. 21.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  22. 22.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) fruit and vegetables (d) an all-night cram
  26. 26.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  27. 27.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) an all-night cram (d) revising before bed
  28. 28.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  29. 29.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  30. 30.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  31. 31.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  32. 32.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  33. 33.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) skipping breakfast (d) an all-night cram
  34. 34.True or false: “an all-night cram” helps your memory. (a) True (b) False
  35. 35.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) drinking enough water (d) feeling very stressed
  36. 36.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  37. 37.Which of these is bad for your memory? (a) drinking enough water (b) staying up very late (c) a calm, happy mind (d) a healthy breakfast
  38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  39. 39.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  40. 40.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) drinking enough water (d) playing outdoors

Answer key

  1. helps memory
  2. no — habits help most
  3. tell a parent or doctor
  4. it helps learning stick
  5. helps memory
  6. sitting still all day
  7. True
  8. revising before bed
  9. False
  10. True
  11. hours with no break
  12. playing outdoors
  13. 10
  14. hurts memory
  15. revise, then sleep well
  16. feeling very stressed
  17. short study breaks
  18. a short walk or stretch
  19. hurts memory
  20. hurts memory
  21. 8
  22. 115
  23. hurts memory
  24. helps memory
  25. an all-night cram
  26. 55
  27. an all-night cram
  28. True
  29. 9
  30. 80
  31. 10
  32. 9
  33. fruit and vegetables
  34. False
  35. drinking enough water
  36. helps memory
  37. staying up very late
  38. 8
  39. True
  40. skipping breakfast

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