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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 487 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) studying very hungry (d) screens till midnight
  2. 2.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) staying up very late (d) skipping breakfast
  3. 3.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  4. 4.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  5. 5.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  6. 6.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) a healthy breakfast (d) drinking enough water
  7. 7.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  8. 8.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  9. 9.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  11. 11.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) a healthy breakfast (d) screens till midnight
  12. 12.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
  14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  15. 15.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
  16. 16.Which of these is bad for your memory? (a) skipping breakfast (b) a full night’s sleep (c) a calm, happy mind (d) drinking enough water
  17. 17.Which of these is bad for your memory? (a) drinking enough water (b) sitting still all day (c) a full night’s sleep (d) revising before bed
  18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  20. 20.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  22. 22.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  23. 23.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  24. 24.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) feeling very stressed (d) a healthy breakfast
  25. 25.True or false: “drinking enough water” helps your memory. (a) False (b) True
  26. 26.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  27. 27.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  28. 28.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) revising before bed (d) a full night’s sleep
  29. 29.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
  30. 30.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  31. 31.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) a healthy breakfast (d) an all-night cram
  32. 32.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  34. 34.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  35. 35.🔍 Which is the odd one out? (a) a calm, happy mind (b) staying up very late (c) playing outdoors (d) fruit and vegetables
  36. 36.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  37. 37.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  38. 38.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  39. 39.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.Which of these helps your memory? (a) fruit and vegetables (b) hours with no break (c) screens till midnight (d) an all-night cram

Answer key

  1. revising before bed
  2. drinking enough water
  3. 9
  4. 10
  5. True
  6. sitting still all day
  7. hurts memory
  8. 150
  9. False
  10. hurts memory
  11. a healthy breakfast
  12. hurts memory
  13. water and a short break
  14. helps memory
  15. revise, then sleep well
  16. skipping breakfast
  17. sitting still all day
  18. 110
  19. helps memory
  20. 70
  21. 80
  22. 8
  23. True
  24. feeling very stressed
  25. True
  26. helps memory
  27. 9
  28. skipping breakfast
  29. it helps learning stick
  30. True
  31. a healthy breakfast
  32. hurts memory
  33. hurts memory
  34. False
  35. staying up very late
  36. 65
  37. helps memory
  38. True
  39. 45
  40. fruit and vegetables

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