Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 488 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
2. 2.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) a healthy breakfast (d) studying very hungry
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
4. 4.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
6. 6.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
7. 7.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
8. 8.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) screens till midnight (d) revising before bed
9. 9.True or false: “staying up very late” helps your memory. (a) False (b) True
10. 10.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
12. 12.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
14. 14.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) fruit and vegetables (d) skipping breakfast
15. 15.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
16. 16.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) short study breaks (d) feeling very stressed
17. 17.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) revising before bed (d) hours with no break
18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) a full night’s sleep (d) studying very hungry
20. 20.Which of these is bad for your memory? (a) skipping breakfast (b) playing outdoors (c) revising before bed (d) a healthy breakfast
21. 21.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
22. 22.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
23. 23.True or false: “short study breaks” is bad for your memory. (a) True (b) False
24. 24.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
25. 25.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
26. 26.True or false: “sitting still all day” helps your memory. (a) False (b) True
27. 27.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
29. 29.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
30. 30.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
31. 31.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) skipping breakfast (d) short study breaks
36. 36.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
37. 37.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) feeling very stressed (d) drinking enough water
38. 38.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) staying up very late (d) playing outdoors
39. 39.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
40. 40.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) fruit and vegetables (d) sitting still all day

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