Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 489 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) staying up very late (b) playing outdoors (c) fruit and vegetables (d) revising before bed
2. 2.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) hours with no break (d) staying up very late
3. 3.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) an all-night cram (d) a healthy breakfast
4. 4.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) hours with no break (d) revising before bed
5. 5.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
6. 6.True or false: “short study breaks” is bad for your memory. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) skipping breakfast (d) a full night’s sleep
8. 8.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
9. 9.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) short study breaks (d) sitting still all day
11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.True or false: “short study breaks” helps your memory. (a) False (b) True
13. 13.True or false: “skipping breakfast” helps your memory. (a) False (b) True
14. 14.Which of these helps your memory? (a) feeling very stressed (b) drinking enough water (c) staying up very late (d) skipping breakfast
15. 15.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) studying very hungry (d) playing outdoors
16. 16.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) short study breaks (d) playing outdoors
20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
21. 21.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
22. 22.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
23. 23.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) a full night’s sleep (d) a healthy breakfast
24. 24.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) a calm, happy mind (d) short study breaks
25. 25.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) screens till midnight (d) revising before bed
26. 26.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
29. 29.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
30. 30.True or false: “staying up very late” helps your memory. (a) True (b) False
31. 31.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) revising before bed (d) short study breaks
33. 33.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
34. 34.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) fruit and vegetables (d) hours with no break
36. 36.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) fruit and vegetables (d) revising before bed
37. 37.True or false: “an all-night cram” helps your memory. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) an all-night cram (d) staying up very late
39. 39.True or false: “drinking enough water” helps your memory. (a) False (b) True
40. 40.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory

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