Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 490 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
2. 2.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
3. 3.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) sitting still all day (d) studying very hungry
4. 4.Which of these is bad for your memory? (a) feeling very stressed (b) playing outdoors (c) short study breaks (d) drinking enough water
5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) screens till midnight (d) short study breaks
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) a full night’s sleep (d) short study breaks
7. 7.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) feeling very stressed (d) drinking enough water
8. 8.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
9. 9.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
10. 10.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
12. 12.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
13. 13.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) a calm, happy mind (d) short study breaks
14. 14.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) a healthy breakfast (d) hours with no break
15. 15.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) revising before bed (d) fruit and vegetables
17. 17.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) a healthy breakfast (d) drinking enough water
18. 18.Which of these is bad for your memory? (a) a full night’s sleep (b) staying up very late (c) drinking enough water (d) a calm, happy mind
19. 19.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
20. 20.True or false: “staying up very late” is bad for your memory. (a) False (b) True
21. 21.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
22. 22.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) studying very hungry (d) a full night’s sleep
23. 23.Which of these is bad for your memory? (a) revising before bed (b) screens till midnight (c) drinking enough water (d) fruit and vegetables
24. 24.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.True or false: “drinking enough water” helps your memory. (a) True (b) False
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
28. 28.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
29. 29.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
30. 30.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) a healthy breakfast (d) revising before bed
31. 31.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) an all-night cram (d) playing outdoors
32. 32.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
33. 33.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) sitting still all day (d) short study breaks
34. 34.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
35. 35.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
36. 36.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) an all-night cram (d) fruit and vegetables
37. 37.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
38. 38.True or false: “studying very hungry” helps your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
40. 40.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

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