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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 50 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
  2. 2.Which of these is bad for your memory? (a) hours with no break (b) playing outdoors (c) a calm, happy mind (d) a healthy breakfast
  3. 3.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) playing outdoors (d) drinking enough water
  5. 5.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) revising before bed (d) staying up very late
  6. 6.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  7. 7.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) keep going for hours (d) eat lots of sweets
  9. 9.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  10. 10.Which of these helps your memory? (a) short study breaks (b) feeling very stressed (c) staying up very late (d) hours with no break
  11. 11.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) feeling very stressed (d) a full night’s sleep
  12. 12.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
  13. 13.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  14. 14.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  15. 15.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  16. 16.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  17. 17.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) a calm, happy mind (d) a healthy breakfast
  18. 18.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) hours with no break (d) fruit and vegetables
  19. 19.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) studying very hungry (d) screens till midnight
  20. 20.True or false: “hours with no break” helps your memory. (a) False (b) True
  21. 21.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  22. 22.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) drinking enough water (d) a healthy breakfast
  23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) screens till midnight (d) drinking enough water
  24. 24.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) a full night’s sleep (d) skipping breakfast
  25. 25.True or false: “staying up very late” helps your memory. (a) False (b) True
  26. 26.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  27. 27.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) staying up very late (d) revising before bed
  29. 29.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  31. 31.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
  32. 32.True or false: “playing outdoors” helps your memory. (a) False (b) True
  33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  34. 34.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) a full night’s sleep (d) drinking enough water
  35. 35.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  36. 36.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) drinking enough water (d) screens till midnight
  37. 37.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  39. 39.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  40. 40.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. a short walk or stretch
  2. hours with no break
  3. False
  4. staying up very late
  5. revising before bed
  6. helps memory
  7. True
  8. water and a short break
  9. True
  10. short study breaks
  11. feeling very stressed
  12. it helps learning stick
  13. 10
  14. True
  15. True
  16. True
  17. hours with no break
  18. fruit and vegetables
  19. a healthy breakfast
  20. False
  21. hurts memory
  22. sitting still all day
  23. screens till midnight
  24. a full night’s sleep
  25. False
  26. 135
  27. 110
  28. revising before bed
  29. 8
  30. hurts memory
  31. no — habits help most
  32. True
  33. hurts memory
  34. staying up very late
  35. False
  36. drinking enough water
  37. helps memory
  38. 8
  39. False
  40. 70

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