Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 491 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) a calm, happy mind (b) sitting still all day (c) a healthy breakfast (d) drinking enough water
2. 2.True or false: “hours with no break” helps your memory. (a) False (b) True
3. 3.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) screens till midnight (d) an all-night cram
4. 4.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) an all-night cram (d) screens till midnight
5. 5.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) a healthy breakfast (d) an all-night cram
8. 8.🔍 Which is the odd one out? (a) skipping breakfast (b) a calm, happy mind (c) a full night’s sleep (d) drinking enough water
9. 9.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) a calm, happy mind (d) feeling very stressed
11. 11.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.True or false: “hours with no break” is bad for your memory. (a) False (b) True
13. 13.Which of these is bad for your memory? (a) a healthy breakfast (b) staying up very late (c) a full night’s sleep (d) drinking enough water
14. 14.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) short study breaks (d) drinking enough water
15. 15.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) sitting still all day (d) studying very hungry
16. 16.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) staying up very late (d) revising before bed
17. 17.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
18. 18.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) sitting still all day (d) short study breaks
19. 19.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.True or false: “revising before bed” is bad for your memory. (a) False (b) True
21. 21.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) a healthy breakfast (d) feeling very stressed
23. 23.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
25. 25.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) playing outdoors (d) feeling very stressed
26. 26.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
29. 29.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
30. 30.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
32. 32.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
33. 33.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) studying very hungry (d) revising before bed
34. 34.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
35. 35.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
36. 36.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
38. 38.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
39. 39.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
40. 40.True or false: “staying up very late” helps your memory. (a) True (b) False

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