Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 492 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
2. 2.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.True or false: “revising before bed” helps your memory. (a) False (b) True
4. 4.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
5. 5.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
6. 6.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
8. 8.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
9. 9.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
10. 10.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) a calm, happy mind (d) screens till midnight
11. 11.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) drinking enough water (d) fruit and vegetables
12. 12.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
13. 13.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) a full night’s sleep (d) an all-night cram
14. 14.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
15. 15.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
17. 17.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) a full night’s sleep (d) studying very hungry
18. 18.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
19. 19.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
20. 20.True or false: “short study breaks” is bad for your memory. (a) False (b) True
21. 21.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
22. 22.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
23. 23.True or false: “screens till midnight” helps your memory. (a) True (b) False
24. 24.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
25. 25.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) an all-night cram (d) revising before bed
26. 26.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
27. 27.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) sitting still all day (d) revising before bed
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) screens till midnight (d) a healthy breakfast
29. 29.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) revising before bed (d) feeling very stressed
30. 30.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) studying very hungry (d) skipping breakfast
31. 31.True or false: “hours with no break” helps your memory. (a) True (b) False
32. 32.True or false: “an all-night cram” helps your memory. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) short study breaks (d) fruit and vegetables
34. 34.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
37. 37.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
38. 38.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) a full night’s sleep (d) studying very hungry
39. 39.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) staying up very late (d) drinking enough water
40. 40.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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