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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 493 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) hours with no break (d) drinking enough water
  2. 2.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  3. 3.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) short study breaks (d) skipping breakfast
  5. 5.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  6. 6.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) staying up very late (d) feeling very stressed
  7. 7.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
  8. 8.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
  9. 9.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
  10. 10.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  11. 11.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) sitting still all day (d) a calm, happy mind
  12. 12.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  13. 13.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  14. 14.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  15. 15.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) screens till midnight (d) a full night’s sleep
  16. 16.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) short study breaks (d) revising before bed
  17. 17.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) screens till midnight (d) revising before bed
  18. 18.Which of these helps your memory? (a) sitting still all day (b) a healthy breakfast (c) screens till midnight (d) staying up very late
  19. 19.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) feeling very stressed (d) drinking enough water
  20. 20.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  21. 21.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  22. 22.Which of these helps your memory? (a) sitting still all day (b) drinking enough water (c) feeling very stressed (d) skipping breakfast
  23. 23.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  24. 24.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) an all-night cram (d) drinking enough water
  25. 25.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) staying up very late (d) studying very hungry
  26. 26.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  27. 27.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) a full night’s sleep (d) an all-night cram
  28. 28.True or false: “drinking enough water” helps your memory. (a) False (b) True
  29. 29.True or false: “sitting still all day” helps your memory. (a) False (b) True
  30. 30.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  31. 31.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  32. 32.Which of these helps your memory? (a) fruit and vegetables (b) staying up very late (c) an all-night cram (d) skipping breakfast
  33. 33.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  34. 34.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  35. 35.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  36. 36.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  37. 37.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  38. 38.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  39. 39.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. hours with no break
  2. True
  3. False
  4. skipping breakfast
  5. False
  6. a full night’s sleep
  7. it helps learning stick
  8. a short walk or stretch
  9. revise, then sleep well
  10. hurts memory
  11. sitting still all day
  12. 8
  13. 10
  14. 9
  15. a full night’s sleep
  16. screens till midnight
  17. screens till midnight
  18. a healthy breakfast
  19. feeling very stressed
  20. False
  21. helps memory
  22. drinking enough water
  23. hurts memory
  24. drinking enough water
  25. playing outdoors
  26. helps memory
  27. an all-night cram
  28. True
  29. False
  30. 9
  31. hurts memory
  32. fruit and vegetables
  33. hurts memory
  34. 9
  35. helps memory
  36. 110
  37. hurts memory
  38. helps memory
  39. 110
  40. 55

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