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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 494 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) sitting still all day (d) screens till midnight
  2. 2.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  3. 3.True or false: “sitting still all day” helps your memory. (a) False (b) True
  4. 4.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  5. 5.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) fruit and vegetables (d) sitting still all day
  6. 6.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  7. 7.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) a healthy breakfast (d) feeling very stressed
  8. 8.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
  10. 10.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) hours with no break (d) a full night’s sleep
  11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
  12. 12.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  13. 13.True or false: “an all-night cram” helps your memory. (a) True (b) False
  14. 14.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) short study breaks (d) an all-night cram
  15. 15.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) skipping breakfast (d) feeling very stressed
  16. 16.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  17. 17.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  18. 18.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) fruit and vegetables (d) feeling very stressed
  19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  20. 20.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  21. 21.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  22. 22.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  23. 23.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) a healthy breakfast (d) a full night’s sleep
  24. 24.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
  25. 25.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  26. 26.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  27. 27.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  28. 28.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
  29. 29.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) feeling very stressed (d) hours with no break
  30. 30.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  31. 31.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  32. 32.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  37. 37.Which of these helps your memory? (a) hours with no break (b) revising before bed (c) an all-night cram (d) feeling very stressed
  38. 38.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  39. 39.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) short study breaks (d) staying up very late
  40. 40.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

Answer key

  1. a full night’s sleep
  2. False
  3. False
  4. 10
  5. sitting still all day
  6. helps memory
  7. feeling very stressed
  8. hurts memory
  9. water and a short break
  10. hours with no break
  11. tell a parent or doctor
  12. False
  13. False
  14. an all-night cram
  15. short study breaks
  16. helps memory
  17. True
  18. fruit and vegetables
  19. hurts memory
  20. False
  21. hurts memory
  22. hurts memory
  23. an all-night cram
  24. no — habits help most
  25. helps memory
  26. 8
  27. True
  28. it helps learning stick
  29. a full night’s sleep
  30. False
  31. helps memory
  32. 80
  33. 95
  34. hurts memory
  35. 100
  36. helps memory
  37. revising before bed
  38. True
  39. staying up very late
  40. 9

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