Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 495 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) short study breaks (d) skipping breakfast
2. 2.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) a calm, happy mind (d) studying very hungry
3. 3.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) feeling very stressed (d) revising before bed
4. 4.True or false: “revising before bed” is bad for your memory. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) sitting still all day (d) studying very hungry
6. 6.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
8. 8.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) drinking enough water (d) feeling very stressed
9. 9.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) fruit and vegetables (d) hours with no break
11. 11.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
12. 12.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.Which of these is bad for your memory? (a) a full night’s sleep (b) sitting still all day (c) a healthy breakfast (d) short study breaks
14. 14.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) feeling very stressed (d) sitting still all day
15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) staying up very late (d) skipping breakfast
16. 16.True or false: “drinking enough water” helps your memory. (a) False (b) True
17. 17.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
18. 18.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) a calm, happy mind (d) sitting still all day
19. 19.Which of these helps your memory? (a) an all-night cram (b) short study breaks (c) hours with no break (d) screens till midnight
20. 20.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
21. 21.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
24. 24.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) fruit and vegetables (d) skipping breakfast
25. 25.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
26. 26.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
27. 27.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) drinking enough water (d) studying very hungry
28. 28.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
29. 29.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) feeling very stressed (d) a calm, happy mind
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) studying very hungry (d) feeling very stressed
31. 31.True or false: “studying very hungry” helps your memory. (a) True (b) False
32. 32.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
33. 33.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
34. 34.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
35. 35.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
36. 36.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.Which of these helps your memory? (a) fruit and vegetables (b) skipping breakfast (c) an all-night cram (d) feeling very stressed
38. 38.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) a calm, happy mind (d) skipping breakfast
39. 39.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
40. 40.True or false: “feeling very stressed” helps your memory. (a) True (b) False

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