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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 496 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  2. 2.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  3. 3.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  4. 4.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  5. 5.True or false: “drinking enough water” helps your memory. (a) True (b) False
  6. 6.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  7. 7.Which of these helps your memory? (a) sitting still all day (b) revising before bed (c) feeling very stressed (d) studying very hungry
  8. 8.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  9. 9.🔍 Which is the odd one out? (a) staying up very late (b) revising before bed (c) hours with no break (d) feeling very stressed
  10. 10.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
  11. 11.True or false: “screens till midnight” helps your memory. (a) True (b) False
  12. 12.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) short study breaks (d) skipping breakfast
  13. 13.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  14. 14.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
  15. 15.True or false: “sitting still all day” helps your memory. (a) True (b) False
  16. 16.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  17. 17.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  18. 18.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) fruit and vegetables (d) revising before bed
  19. 19.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) a full night’s sleep (d) an all-night cram
  21. 21.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  22. 22.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  23. 23.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) skipping breakfast (d) a healthy breakfast
  24. 24.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
  25. 25.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  27. 27.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) hours with no break (d) feeling very stressed
  28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  29. 29.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) studying very hungry (d) playing outdoors
  30. 30.True or false: “staying up very late” helps your memory. (a) True (b) False
  31. 31.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) hours with no break (d) fruit and vegetables
  32. 32.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) a healthy breakfast (d) revising before bed
  33. 33.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  34. 34.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  35. 35.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) a healthy breakfast (d) short study breaks
  36. 36.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) sitting still all day (d) short study breaks
  38. 38.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
  39. 39.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  40. 40.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) studying very hungry (d) an all-night cram

Answer key

  1. helps memory
  2. hurts memory
  3. 10
  4. 150
  5. True
  6. hurts memory
  7. revising before bed
  8. helps memory
  9. revising before bed
  10. it helps learning stick
  11. False
  12. short study breaks
  13. False
  14. revise, then sleep well
  15. False
  16. False
  17. False
  18. studying very hungry
  19. 50
  20. an all-night cram
  21. hurts memory
  22. hurts memory
  23. a healthy breakfast
  24. a short walk or stretch
  25. hurts memory
  26. helps memory
  27. short study breaks
  28. helps memory
  29. studying very hungry
  30. False
  31. fruit and vegetables
  32. skipping breakfast
  33. False
  34. hurts memory
  35. skipping breakfast
  36. False
  37. sitting still all day
  38. tell a parent or doctor
  39. hurts memory
  40. playing outdoors

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