Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 497 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) staying up very late (d) fruit and vegetables
2. 2.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) a full night’s sleep (d) an all-night cram
3. 3.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) drinking enough water (d) revising before bed
4. 4.Which of these is bad for your memory? (a) short study breaks (b) skipping breakfast (c) a healthy breakfast (d) a calm, happy mind
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
6. 6.True or false: “revising before bed” helps your memory. (a) True (b) False
7. 7.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) studying very hungry (d) a full night’s sleep
8. 8.Which of these helps your memory? (a) a calm, happy mind (b) sitting still all day (c) an all-night cram (d) screens till midnight
9. 9.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) hours with no break (d) fruit and vegetables
10. 10.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) a full night’s sleep (d) short study breaks
11. 11.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) sitting still all day (d) staying up very late
12. 12.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
13. 13.True or false: “drinking enough water” helps your memory. (a) True (b) False
14. 14.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
15. 15.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
16. 16.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
17. 17.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
19. 19.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
20. 20.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
21. 21.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) skipping breakfast (d) fruit and vegetables
22. 22.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
23. 23.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
24. 24.True or false: “screens till midnight” helps your memory. (a) True (b) False
25. 25.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
26. 26.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
27. 27.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
28. 28.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
29. 29.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) a calm, happy mind (d) feeling very stressed
30. 30.Which of these helps your memory? (a) revising before bed (b) staying up very late (c) studying very hungry (d) screens till midnight
31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.True or false: “short study breaks” helps your memory. (a) True (b) False
34. 34.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
35. 35.True or false: “hours with no break” helps your memory. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) a calm, happy mind (d) feeling very stressed
37. 37.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
38. 38.True or false: “staying up very late” helps your memory. (a) False (b) True
39. 39.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
40. 40.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) short study breaks (d) skipping breakfast

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