Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 498 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
2. 2.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) studying very hungry (d) a full night’s sleep
4. 4.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) drinking enough water (d) revising before bed
5. 5.Which of these is bad for your memory? (a) short study breaks (b) skipping breakfast (c) drinking enough water (d) fruit and vegetables
6. 6.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
7. 7.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
9. 9.🔍 Which is the odd one out? (a) hours with no break (b) fruit and vegetables (c) drinking enough water (d) revising before bed
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
11. 11.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
12. 12.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) short study breaks (d) feeling very stressed
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
14. 14.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
15. 15.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
16. 16.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
17. 17.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) studying very hungry (d) short study breaks
18. 18.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) staying up very late (d) skipping breakfast
19. 19.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
20. 20.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
21. 21.Which of these helps your memory? (a) playing outdoors (b) hours with no break (c) skipping breakfast (d) screens till midnight
22. 22.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
23. 23.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
24. 24.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) staying up very late (d) screens till midnight
25. 25.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) fruit and vegetables (d) drinking enough water
26. 26.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) a healthy breakfast (d) screens till midnight
27. 27.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
28. 28.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
29. 29.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) studying very hungry (d) a healthy breakfast
30. 30.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) studying very hungry (d) a calm, happy mind
31. 31.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
33. 33.Which of these is bad for your memory? (a) studying very hungry (b) a healthy breakfast (c) a calm, happy mind (d) playing outdoors
34. 34.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) screens till midnight (d) revising before bed
37. 37.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
38. 38.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) fruit and vegetables (d) an all-night cram
39. 39.True or false: “drinking enough water” helps your memory. (a) False (b) True
40. 40.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory

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