Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 499 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) staying up very late (b) short study breaks (c) an all-night cram (d) skipping breakfast
2. 2.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) skipping breakfast (d) fruit and vegetables
3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
6. 6.Which of these is bad for your memory? (a) an all-night cram (b) a full night’s sleep (c) a healthy breakfast (d) a calm, happy mind
7. 7.True or false: “screens till midnight” helps your memory. (a) True (b) False
8. 8.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
9. 9.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.True or false: “staying up very late” is bad for your memory. (a) False (b) True
11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
12. 12.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) a healthy breakfast (d) studying very hungry
13. 13.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) drinking enough water (d) skipping breakfast
14. 14.True or false: “revising before bed” helps your memory. (a) True (b) False
15. 15.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
16. 16.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) hours with no break (d) revising before bed
17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
19. 19.True or false: “short study breaks” is bad for your memory. (a) False (b) True
20. 20.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
21. 21.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) staying up very late (d) fruit and vegetables
22. 22.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
23. 23.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
25. 25.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
26. 26.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
29. 29.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) studying very hungry (d) drinking enough water
30. 30.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) feeling very stressed (d) an all-night cram
31. 31.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) short study breaks (d) a full night’s sleep
33. 33.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
36. 36.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
37. 37.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
38. 38.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) staying up very late (d) a calm, happy mind
39. 39.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
40. 40.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) fruit and vegetables (d) drinking enough water

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