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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 500 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  2. 2.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  3. 3.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) a healthy breakfast (d) fruit and vegetables
  4. 4.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) staying up very late (d) short study breaks
  5. 5.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  6. 6.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) screens till midnight (d) staying up very late
  7. 7.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) playing outdoors (d) sitting still all day
  8. 8.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) drinking enough water (d) an all-night cram
  9. 9.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
  10. 10.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  11. 11.True or false: “sitting still all day” helps your memory. (a) False (b) True
  12. 12.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  13. 13.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  14. 14.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
  15. 15.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  16. 16.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  17. 17.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  18. 18.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  20. 20.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) short study breaks (d) fruit and vegetables
  22. 22.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) studying very hungry (d) revising before bed
  23. 23.True or false: “hours with no break” helps your memory. (a) False (b) True
  24. 24.True or false: “screens till midnight” helps your memory. (a) True (b) False
  25. 25.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  26. 26.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  27. 27.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  28. 28.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) hours with no break (d) feeling very stressed
  29. 29.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  30. 30.True or false: “drinking enough water” helps your memory. (a) False (b) True
  31. 31.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) a calm, happy mind (d) sitting still all day
  32. 32.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  33. 33.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  34. 34.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) fruit and vegetables (d) skipping breakfast
  35. 35.True or false: “revising before bed” helps your memory. (a) False (b) True
  36. 36.Which of these is bad for your memory? (a) studying very hungry (b) a full night’s sleep (c) fruit and vegetables (d) revising before bed
  37. 37.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  38. 38.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  39. 39.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. helps memory
  2. 9
  3. staying up very late
  4. staying up very late
  5. False
  6. drinking enough water
  7. sitting still all day
  8. drinking enough water
  9. a short walk or stretch
  10. False
  11. False
  12. 85
  13. helps memory
  14. it helps learning stick
  15. hurts memory
  16. False
  17. 70
  18. hurts memory
  19. hurts memory
  20. False
  21. skipping breakfast
  22. revising before bed
  23. False
  24. False
  25. helps memory
  26. 9
  27. True
  28. a calm, happy mind
  29. 100
  30. True
  31. sitting still all day
  32. 8
  33. no — habits help most
  34. fruit and vegetables
  35. True
  36. studying very hungry
  37. True
  38. True
  39. helps memory
  40. 60

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