Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 6 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
2. 2.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) an all-night cram (d) revising before bed
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
4. 4.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) playing outdoors (d) sitting still all day
5. 5.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
6. 6.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) a calm, happy mind (d) playing outdoors
8. 8.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
9. 9.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
10. 10.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
11. 11.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) sitting still all day (d) playing outdoors
12. 12.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) revising before bed (d) hours with no break
13. 13.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) a healthy breakfast (d) screens till midnight
14. 14.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.Which of these helps your memory? (a) an all-night cram (b) playing outdoors (c) staying up very late (d) screens till midnight
16. 16.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) studying very hungry (d) a full night’s sleep
17. 17.True or false: “short study breaks” is bad for your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) staying up very late (d) fruit and vegetables
19. 19.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
20. 20.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
21. 21.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) skipping breakfast (d) short study breaks
23. 23.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
24. 24.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) feeling very stressed (d) screens till midnight
25. 25.True or false: “skipping breakfast” helps your memory. (a) True (b) False
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
27. 27.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) feeling very stressed (d) drinking enough water
28. 28.True or false: “revising before bed” is bad for your memory. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) a full night’s sleep (d) an all-night cram
30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
31. 31.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
32. 32.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
33. 33.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
34. 34.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
35. 35.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
37. 37.True or false: “staying up very late” helps your memory. (a) True (b) False
38. 38.True or false: “hours with no break” is bad for your memory. (a) False (b) True
39. 39.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) studying very hungry (d) a calm, happy mind
40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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