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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 51 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  2. 2.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
  3. 3.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) hours with no break (d) fruit and vegetables
  4. 4.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) staying up very late (d) a full night’s sleep
  5. 5.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  6. 6.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  8. 8.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  9. 9.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  10. 10.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  11. 11.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  12. 12.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  13. 13.Which of these helps your memory? (a) a calm, happy mind (b) hours with no break (c) skipping breakfast (d) studying very hungry
  14. 14.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  15. 15.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
  16. 16.🔍 Which is the odd one out? (a) a healthy breakfast (b) feeling very stressed (c) studying very hungry (d) sitting still all day
  17. 17.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  18. 18.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) skipping breakfast (d) drinking enough water
  19. 19.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  20. 20.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  21. 21.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  22. 22.True or false: “studying very hungry” helps your memory. (a) False (b) True
  23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) a full night’s sleep (d) fruit and vegetables
  24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
  25. 25.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  26. 26.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) sitting still all day (d) a full night’s sleep
  27. 27.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  28. 28.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
  29. 29.True or false: “staying up very late” helps your memory. (a) False (b) True
  30. 30.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  31. 31.🔍 Which is the odd one out? (a) revising before bed (b) feeling very stressed (c) screens till midnight (d) skipping breakfast
  32. 32.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  33. 33.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) a full night’s sleep (d) a healthy breakfast
  34. 34.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  35. 35.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  36. 36.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
  37. 37.Which of these is bad for your memory? (a) a full night’s sleep (b) an all-night cram (c) playing outdoors (d) short study breaks
  38. 38.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) an all-night cram (d) screens till midnight
  39. 39.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  40. 40.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory

Answer key

  1. 150
  2. revise, then sleep well
  3. fruit and vegetables
  4. staying up very late
  5. helps memory
  6. 70
  7. True
  8. helps memory
  9. 10
  10. 95
  11. hurts memory
  12. False
  13. a calm, happy mind
  14. hurts memory
  15. it helps learning stick
  16. a healthy breakfast
  17. helps memory
  18. skipping breakfast
  19. hurts memory
  20. False
  21. False
  22. False
  23. screens till midnight
  24. tell a parent or doctor
  25. True
  26. a full night’s sleep
  27. 8
  28. water and a short break
  29. False
  30. 60
  31. revising before bed
  32. 8
  33. staying up very late
  34. 9
  35. True
  36. a short walk or stretch
  37. an all-night cram
  38. fruit and vegetables
  39. hurts memory
  40. helps memory

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