Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 501 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) playing outdoors (b) hours with no break (c) feeling very stressed (d) screens till midnight
2. 2.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
3. 3.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
4. 4.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
5. 5.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
6. 6.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) screens till midnight (d) revising before bed
8. 8.True or false: “short study breaks” is bad for your memory. (a) False (b) True
9. 9.True or false: “feeling very stressed” helps your memory. (a) True (b) False
10. 10.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
12. 12.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) feeling very stressed (d) sitting still all day
13. 13.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
14. 14.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) studying very hungry (d) screens till midnight
15. 15.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
16. 16.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) an all-night cram (d) staying up very late
18. 18.True or false: “staying up very late” helps your memory. (a) True (b) False
19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) staying up very late (d) fruit and vegetables
21. 21.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
22. 22.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) feeling very stressed (d) revising before bed
24. 24.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
25. 25.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) a calm, happy mind (d) an all-night cram
26. 26.True or false: “staying up very late” is bad for your memory. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) a healthy breakfast (d) fruit and vegetables
28. 28.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
29. 29.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
30. 30.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
31. 31.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
32. 32.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
34. 34.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) a healthy breakfast (d) fruit and vegetables
36. 36.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) sitting still all day (d) revising before bed
38. 38.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) short study breaks (d) drinking enough water
39. 39.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
40. 40.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory

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