Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 502 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) screens till midnight (b) a full night’s sleep (c) short study breaks (d) drinking enough water
2. 2.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.True or false: “sitting still all day” helps your memory. (a) True (b) False
4. 4.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
7. 7.True or false: “studying very hungry” helps your memory. (a) True (b) False
8. 8.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
9. 9.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) an all-night cram (d) a full night’s sleep
10. 10.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
12. 12.Which of these is bad for your memory? (a) sitting still all day (b) a full night’s sleep (c) drinking enough water (d) playing outdoors
13. 13.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
15. 15.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
17. 17.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
18. 18.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
19. 19.True or false: “staying up very late” helps your memory. (a) False (b) True
20. 20.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
21. 21.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.Which of these helps your memory? (a) hours with no break (b) revising before bed (c) skipping breakfast (d) feeling very stressed
25. 25.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.Which of these is bad for your memory? (a) skipping breakfast (b) a full night’s sleep (c) drinking enough water (d) fruit and vegetables
27. 27.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
28. 28.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) fruit and vegetables (d) hours with no break
29. 29.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) revising before bed (d) a healthy breakfast
30. 30.True or false: “an all-night cram” helps your memory. (a) False (b) True
31. 31.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) feeling very stressed (d) an all-night cram
32. 32.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
33. 33.True or false: “feeling very stressed” helps your memory. (a) False (b) True
34. 34.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
35. 35.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) studying very hungry (d) hours with no break
36. 36.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) short study breaks (d) an all-night cram
37. 37.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
38. 38.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) studying very hungry (d) fruit and vegetables
39. 39.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
40. 40.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) a full night’s sleep (d) revising before bed

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students