← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 52 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “short study breaks” helps your memory. (a) False (b) True
  2. 2.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) skipping breakfast (d) fruit and vegetables
  3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  4. 4.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) hours with no break (d) staying up very late
  5. 5.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  6. 6.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  8. 8.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) studying very hungry (d) a healthy breakfast
  9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  10. 10.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  11. 11.True or false: “studying very hungry” helps your memory. (a) True (b) False
  12. 12.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  13. 13.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
  14. 14.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  15. 15.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) staying up very late (d) skipping breakfast
  16. 16.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) short study breaks (d) hours with no break
  17. 17.True or false: “drinking enough water” helps your memory. (a) True (b) False
  18. 18.🔍 Which is the odd one out? (a) a healthy breakfast (b) a calm, happy mind (c) drinking enough water (d) studying very hungry
  19. 19.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) short study breaks (d) screens till midnight
  20. 20.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  21. 21.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  22. 22.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
  23. 23.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  24. 24.Which of these helps your memory? (a) an all-night cram (b) revising before bed (c) staying up very late (d) feeling very stressed
  25. 25.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) studying very hungry (d) playing outdoors
  26. 26.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  27. 27.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) a long TV show (d) scrolling videos
  29. 29.True or false: “an all-night cram” helps your memory. (a) True (b) False
  30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  31. 31.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) a calm, happy mind (d) skipping breakfast
  32. 32.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) a full night’s sleep (d) hours with no break
  33. 33.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
  34. 34.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  35. 35.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  36. 36.Which of these is bad for your memory? (a) short study breaks (b) skipping breakfast (c) fruit and vegetables (d) a full night’s sleep
  37. 37.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  38. 38.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  40. 40.Which of these is bad for your memory? (a) playing outdoors (b) hours with no break (c) a full night’s sleep (d) fruit and vegetables

Answer key

  1. True
  2. fruit and vegetables
  3. helps memory
  4. drinking enough water
  5. 95
  6. helps memory
  7. helps memory
  8. a healthy breakfast
  9. helps memory
  10. False
  11. False
  12. 60
  13. it helps learning stick
  14. 8
  15. a healthy breakfast
  16. short study breaks
  17. True
  18. studying very hungry
  19. screens till midnight
  20. True
  21. 9
  22. no — habits help most
  23. True
  24. revising before bed
  25. studying very hungry
  26. helps memory
  27. 70
  28. a short walk or stretch
  29. False
  30. helps memory
  31. a calm, happy mind
  32. a full night’s sleep
  33. revise, then sleep well
  34. False
  35. False
  36. skipping breakfast
  37. hurts memory
  38. hurts memory
  39. helps memory
  40. hours with no break

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students