Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 53 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) screens till midnight (d) playing outdoors
2. 2.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
3. 3.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
4. 4.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) fruit and vegetables (d) skipping breakfast
5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) skipping breakfast (d) staying up very late
6. 6.🔍 Which is the odd one out? (a) a calm, happy mind (b) staying up very late (c) playing outdoors (d) short study breaks
7. 7.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
8. 8.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
9. 9.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) skipping breakfast (d) sitting still all day
11. 11.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
12. 12.Which of these helps your memory? (a) a calm, happy mind (b) studying very hungry (c) skipping breakfast (d) sitting still all day
13. 13.True or false: “hours with no break” is bad for your memory. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) playing outdoors (d) an all-night cram
15. 15.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) drinking enough water (d) staying up very late
18. 18.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) feeling very stressed (d) a calm, happy mind
20. 20.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) sitting still all day (d) playing outdoors
21. 21.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) screens till midnight (d) a full night’s sleep
22. 22.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
24. 24.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
25. 25.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
26. 26.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
27. 27.True or false: “short study breaks” helps your memory. (a) False (b) True
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
29. 29.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
30. 30.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) studying very hungry (d) a healthy breakfast
31. 31.True or false: “an all-night cram” helps your memory. (a) True (b) False
32. 32.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.Which of these is bad for your memory? (a) revising before bed (b) feeling very stressed (c) short study breaks (d) fruit and vegetables
34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) a full night’s sleep (d) drinking enough water
35. 35.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) screens till midnight (d) playing outdoors
36. 36.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
37. 37.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) screens till midnight (d) skipping breakfast
39. 39.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
40. 40.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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