← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 54 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “staying up very late” helps your memory. (a) False (b) True
  2. 2.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  3. 3.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  4. 4.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) sitting still all day (d) staying up very late
  5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  6. 6.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  7. 7.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) a full night’s sleep (d) sitting still all day
  8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
  9. 9.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  10. 10.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  11. 11.🔍 Which is the odd one out? (a) fruit and vegetables (b) playing outdoors (c) drinking enough water (d) screens till midnight
  12. 12.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  13. 13.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) hours with no break (d) drinking enough water
  14. 14.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) a full night’s sleep (d) screens till midnight
  15. 15.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  16. 16.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
  17. 17.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  18. 18.True or false: “revising before bed” helps your memory. (a) False (b) True
  19. 19.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  20. 20.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  21. 21.True or false: “playing outdoors” helps your memory. (a) False (b) True
  22. 22.Which of these helps your memory? (a) staying up very late (b) revising before bed (c) screens till midnight (d) studying very hungry
  23. 23.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  24. 24.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
  25. 25.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  26. 26.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  27. 27.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  28. 28.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  29. 29.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) studying very hungry (d) screens till midnight
  30. 30.True or false: “studying very hungry” helps your memory. (a) True (b) False
  31. 31.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
  32. 32.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  33. 33.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) fruit and vegetables (d) staying up very late
  34. 34.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) skipping breakfast (d) revising before bed
  35. 35.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  36. 36.True or false: “sitting still all day” helps your memory. (a) False (b) True
  37. 37.True or false: “drinking enough water” helps your memory. (a) False (b) True
  38. 38.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
  39. 39.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.True or false: “screens till midnight” is bad for your memory. (a) False (b) True

Answer key

  1. False
  2. False
  3. helps memory
  4. playing outdoors
  5. helps memory
  6. False
  7. a full night’s sleep
  8. no — habits help most
  9. True
  10. False
  11. screens till midnight
  12. hurts memory
  13. hours with no break
  14. a full night’s sleep
  15. 10
  16. water and a short break
  17. True
  18. True
  19. 10
  20. hurts memory
  21. True
  22. revising before bed
  23. True
  24. revise, then sleep well
  25. helps memory
  26. hurts memory
  27. hurts memory
  28. 8
  29. drinking enough water
  30. False
  31. tell a parent or doctor
  32. True
  33. fruit and vegetables
  34. skipping breakfast
  35. 130
  36. False
  37. True
  38. it helps learning stick
  39. 70
  40. True

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students