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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 55 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) sitting still all day (d) drinking enough water
  2. 2.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) sitting still all day (d) staying up very late
  3. 3.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  4. 4.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  5. 5.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  6. 6.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
  7. 7.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) hours with no break (d) a calm, happy mind
  8. 8.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) short study breaks (d) a calm, happy mind
  9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  10. 10.True or false: “an all-night cram” helps your memory. (a) False (b) True
  11. 11.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) a full night’s sleep (d) sitting still all day
  12. 12.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  13. 13.🔍 Which is the odd one out? (a) skipping breakfast (b) revising before bed (c) short study breaks (d) a calm, happy mind
  14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
  15. 15.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
  16. 16.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) studying very hungry (d) screens till midnight
  17. 17.Which of these is bad for your memory? (a) short study breaks (b) hours with no break (c) a calm, happy mind (d) a healthy breakfast
  18. 18.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  19. 19.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  20. 20.True or false: “short study breaks” helps your memory. (a) False (b) True
  21. 21.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  22. 22.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  23. 23.True or false: “staying up very late” helps your memory. (a) True (b) False
  24. 24.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  25. 25.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  26. 26.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  27. 27.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  28. 28.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) playing outdoors (d) screens till midnight
  30. 30.True or false: “studying very hungry” helps your memory. (a) False (b) True
  31. 31.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
  32. 32.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) fruit and vegetables (d) staying up very late
  33. 33.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) staying up very late (d) a healthy breakfast
  34. 34.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  35. 35.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  37. 37.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  38. 38.Which of these is bad for your memory? (a) feeling very stressed (b) playing outdoors (c) drinking enough water (d) revising before bed
  39. 39.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  40. 40.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?

Answer key

  1. sitting still all day
  2. a full night’s sleep
  3. 10
  4. 9
  5. 9
  6. revise, then sleep well
  7. a calm, happy mind
  8. staying up very late
  9. helps memory
  10. False
  11. a full night’s sleep
  12. True
  13. skipping breakfast
  14. tell a parent or doctor
  15. it helps learning stick
  16. short study breaks
  17. hours with no break
  18. True
  19. hurts memory
  20. True
  21. hurts memory
  22. False
  23. False
  24. False
  25. helps memory
  26. 8
  27. 8
  28. 135
  29. playing outdoors
  30. False
  31. no — habits help most
  32. staying up very late
  33. a healthy breakfast
  34. False
  35. 9
  36. hurts memory
  37. True
  38. feeling very stressed
  39. helps memory
  40. 9

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