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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 56 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
  2. 2.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) a healthy breakfast (d) skipping breakfast
  3. 3.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  4. 4.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  5. 5.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) a healthy breakfast (d) skipping breakfast
  6. 6.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) sitting still all day (d) revising before bed
  7. 7.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  8. 8.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) playing outdoors (d) sitting still all day
  9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  10. 10.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
  11. 11.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) drinking enough water (d) fruit and vegetables
  13. 13.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  14. 14.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) an all-night cram (d) feeling very stressed
  15. 15.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  16. 16.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  17. 17.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  18. 18.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
  19. 19.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  20. 20.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  21. 21.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  22. 22.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  23. 23.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
  25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  26. 26.True or false: “staying up very late” helps your memory. (a) True (b) False
  27. 27.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  28. 28.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  29. 29.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  30. 30.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  31. 31.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) a healthy breakfast (d) studying very hungry
  32. 32.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) short study breaks (d) a healthy breakfast
  33. 33.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  34. 34.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) short study breaks (d) revising before bed
  35. 35.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  36. 36.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  37. 37.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) a calm, happy mind (d) sitting still all day
  38. 38.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  39. 39.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  40. 40.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) sitting still all day (d) revising before bed

Answer key

  1. no — habits help most
  2. a healthy breakfast
  3. True
  4. hurts memory
  5. skipping breakfast
  6. revising before bed
  7. 10
  8. playing outdoors
  9. helps memory
  10. it helps learning stick
  11. 70
  12. hours with no break
  13. 8
  14. drinking enough water
  15. False
  16. 110
  17. False
  18. revise, then sleep well
  19. water and a short break
  20. hurts memory
  21. helps memory
  22. 8
  23. 9
  24. tell a parent or doctor
  25. 50
  26. False
  27. 9
  28. True
  29. 9
  30. True
  31. studying very hungry
  32. an all-night cram
  33. 10
  34. screens till midnight
  35. hurts memory
  36. 130
  37. a calm, happy mind
  38. False
  39. helps memory
  40. sitting still all day

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