Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 57 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
4. 4.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
5. 5.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) staying up very late (d) skipping breakfast
6. 6.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) short study breaks (d) a calm, happy mind
8. 8.Which of these is bad for your memory? (a) feeling very stressed (b) drinking enough water (c) playing outdoors (d) fruit and vegetables
9. 9.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) a healthy breakfast (d) revising before bed
10. 10.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) feeling very stressed (d) fruit and vegetables
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
15. 15.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
17. 17.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) studying very hungry (d) short study breaks
21. 21.True or false: “sitting still all day” helps your memory. (a) True (b) False
22. 22.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
23. 23.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) hours with no break (d) a calm, happy mind
25. 25.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) feeling very stressed (d) a healthy breakfast
26. 26.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) sitting still all day (d) drinking enough water
29. 29.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
30. 30.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) a healthy breakfast (d) skipping breakfast
31. 31.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
32. 32.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
34. 34.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) revising before bed (d) an all-night cram
35. 35.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) staying up very late (d) drinking enough water
36. 36.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
37. 37.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) staying up very late (d) a healthy breakfast
38. 38.Which of these helps your memory? (a) an all-night cram (b) drinking enough water (c) skipping breakfast (d) studying very hungry
39. 39.Which of these is bad for your memory? (a) a full night’s sleep (b) sitting still all day (c) a healthy breakfast (d) playing outdoors
40. 40.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False

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