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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 58 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
  2. 2.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) playing outdoors (d) studying very hungry
  3. 3.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) sitting still all day
  4. 4.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) skipping breakfast (d) short study breaks
  6. 6.🔍 Which is the odd one out? (a) an all-night cram (b) fruit and vegetables (c) feeling very stressed (d) screens till midnight
  7. 7.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) studying very hungry (d) staying up very late
  8. 8.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
  9. 9.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) playing outdoors (d) staying up very late
  10. 10.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  11. 11.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) short study breaks (d) staying up very late
  12. 12.True or false: “drinking enough water” helps your memory. (a) False (b) True
  13. 13.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) hours with no break (d) revising before bed
  14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  16. 16.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  17. 17.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) drinking enough water (d) fruit and vegetables
  18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  19. 19.Which of these helps your memory? (a) a calm, happy mind (b) studying very hungry (c) skipping breakfast (d) screens till midnight
  20. 20.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  21. 21.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  22. 22.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
  24. 24.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  25. 25.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  26. 26.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  27. 27.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  28. 28.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  30. 30.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  31. 31.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) studying very hungry (d) short study breaks
  32. 32.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) a full night’s sleep (d) hours with no break
  34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) hours with no break (d) playing outdoors
  35. 35.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  37. 37.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  38. 38.True or false: “an all-night cram” helps your memory. (a) True (b) False
  39. 39.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) an all-night cram (d) a calm, happy mind

Answer key

  1. revise, then sleep well
  2. studying very hungry
  3. a healthy breakfast
  4. True
  5. skipping breakfast
  6. fruit and vegetables
  7. drinking enough water
  8. a short walk or stretch
  9. playing outdoors
  10. helps memory
  11. short study breaks
  12. True
  13. revising before bed
  14. 150
  15. 50
  16. False
  17. sitting still all day
  18. hurts memory
  19. a calm, happy mind
  20. 8
  21. False
  22. 65
  23. tell a parent or doctor
  24. False
  25. helps memory
  26. 8
  27. helps memory
  28. 135
  29. hurts memory
  30. False
  31. short study breaks
  32. 85
  33. hours with no break
  34. hours with no break
  35. True
  36. helps memory
  37. 80
  38. False
  39. 70
  40. an all-night cram

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