Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 59 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) sitting still all day (d) a full night’s sleep
3. 3.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
4. 4.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
5. 5.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) short study breaks (d) staying up very late
7. 7.True or false: “studying very hungry” helps your memory. (a) False (b) True
8. 8.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) playing outdoors (d) a full night’s sleep
10. 10.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
12. 12.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
13. 13.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
15. 15.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) sitting still all day (d) short study breaks
16. 16.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
17. 17.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) fruit and vegetables (d) hours with no break
18. 18.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
20. 20.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) fruit and vegetables (d) a full night’s sleep
21. 21.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
22. 22.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
23. 23.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
24. 24.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) screens till midnight (d) hours with no break
26. 26.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
27. 27.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
28. 28.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
29. 29.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) fruit and vegetables (d) an all-night cram
30. 30.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) skipping breakfast (d) a calm, happy mind
31. 31.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
32. 32.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) fruit and vegetables (d) revising before bed
33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
34. 34.Which of these helps your memory? (a) an all-night cram (b) playing outdoors (c) staying up very late (d) skipping breakfast
35. 35.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) fruit and vegetables (d) feeling very stressed
36. 36.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) a full night’s sleep (d) revising before bed
38. 38.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) screens till midnight (d) hours with no break
40. 40.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) screens till midnight (d) feeling very stressed

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students