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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 60 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  3. 3.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) studying very hungry (d) a calm, happy mind
  4. 4.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  5. 5.Which of these is bad for your memory? (a) playing outdoors (b) staying up very late (c) a full night’s sleep (d) a healthy breakfast
  6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  7. 7.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  8. 8.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) feeling very stressed (d) studying very hungry
  9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
  10. 10.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) screens till midnight (d) fruit and vegetables
  11. 11.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  12. 12.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  13. 13.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) studying very hungry (d) short study breaks
  14. 14.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) feeling very stressed (d) skipping breakfast
  15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
  16. 16.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  17. 17.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  18. 18.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  19. 19.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) a full night’s sleep (d) skipping breakfast
  20. 20.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) playing outdoors (d) sitting still all day
  21. 21.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  23. 23.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) a calm, happy mind (d) revising before bed
  24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.Which of these is bad for your memory? (a) an all-night cram (b) playing outdoors (c) fruit and vegetables (d) a calm, happy mind
  26. 26.True or false: “staying up very late” helps your memory. (a) False (b) True
  27. 27.True or false: “an all-night cram” helps your memory. (a) True (b) False
  28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  29. 29.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  30. 30.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  31. 31.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  32. 32.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) short study breaks (d) skipping breakfast
  33. 33.True or false: “screens till midnight” helps your memory. (a) False (b) True
  34. 34.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  35. 35.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) revising before bed (d) a healthy breakfast
  36. 36.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
  37. 37.True or false: “revising before bed” helps your memory. (a) False (b) True
  38. 38.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  39. 39.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory

Answer key

  1. True
  2. helps memory
  3. a calm, happy mind
  4. hurts memory
  5. staying up very late
  6. helps memory
  7. False
  8. a calm, happy mind
  9. tell a parent or doctor
  10. screens till midnight
  11. hurts memory
  12. False
  13. studying very hungry
  14. a full night’s sleep
  15. water and a short break
  16. 60
  17. 9
  18. hurts memory
  19. a full night’s sleep
  20. playing outdoors
  21. 135
  22. 50
  23. an all-night cram
  24. 115
  25. an all-night cram
  26. False
  27. False
  28. helps memory
  29. False
  30. True
  31. 10
  32. skipping breakfast
  33. False
  34. hurts memory
  35. feeling very stressed
  36. it helps learning stick
  37. True
  38. helps memory
  39. helps memory
  40. hurts memory

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