Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 7 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
2. 2.Which of these is bad for your memory? (a) a healthy breakfast (b) studying very hungry (c) a calm, happy mind (d) a full night’s sleep
3. 3.True or false: “screens till midnight” helps your memory. (a) False (b) True
4. 4.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
5. 5.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) staying up very late (d) short study breaks
6. 6.Which of these is bad for your memory? (a) a calm, happy mind (b) an all-night cram (c) playing outdoors (d) fruit and vegetables
7. 7.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) a healthy breakfast (d) short study breaks
8. 8.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) revising before bed (d) sitting still all day
9. 9.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) a calm, happy mind (d) playing outdoors
11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
12. 12.True or false: “short study breaks” helps your memory. (a) False (b) True
13. 13.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
14. 14.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) screens till midnight (b) a calm, happy mind (c) hours with no break (d) skipping breakfast
16. 16.Which of these helps your memory? (a) revising before bed (b) staying up very late (c) screens till midnight (d) skipping breakfast
17. 17.True or false: “feeling very stressed” helps your memory. (a) True (b) False
18. 18.Which of these helps your memory? (a) feeling very stressed (b) drinking enough water (c) skipping breakfast (d) staying up very late
19. 19.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) hours with no break (d) an all-night cram
20. 20.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) screens till midnight (d) staying up very late
22. 22.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
23. 23.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
25. 25.True or false: “studying very hungry” helps your memory. (a) True (b) False
26. 26.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
27. 27.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
29. 29.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) staying up very late (d) an all-night cram
30. 30.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
31. 31.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
32. 32.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
33. 33.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
35. 35.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
36. 36.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) studying very hungry (d) screens till midnight
37. 37.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
38. 38.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
39. 39.Which of these is bad for your memory? (a) a healthy breakfast (b) sitting still all day (c) a full night’s sleep (d) a calm, happy mind
40. 40.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students