Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 61 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) revising before bed (d) sitting still all day
2. 2.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) sitting still all day (d) playing outdoors
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
6. 6.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
7. 7.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) feeling very stressed (d) a healthy breakfast
8. 8.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
9. 9.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
11. 11.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
12. 12.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
13. 13.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
14. 14.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) an all-night cram (d) a calm, happy mind
15. 15.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) hours with no break (d) an all-night cram
16. 16.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
17. 17.True or false: “an all-night cram” helps your memory. (a) False (b) True
18. 18.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
19. 19.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) staying up very late (d) a full night’s sleep
20. 20.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) hours with no break (d) feeling very stressed
21. 21.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
22. 22.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) revising before bed (d) drinking enough water
24. 24.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
25. 25.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) drinking enough water (d) hours with no break
27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) a healthy breakfast (d) staying up very late
28. 28.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
29. 29.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
30. 30.Which of these is bad for your memory? (a) skipping breakfast (b) revising before bed (c) fruit and vegetables (d) a calm, happy mind
31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
34. 34.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
35. 35.True or false: “hours with no break” is bad for your memory. (a) False (b) True
36. 36.Which of these is bad for your memory? (a) drinking enough water (b) hours with no break (c) fruit and vegetables (d) a full night’s sleep
37. 37.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) feeling very stressed (d) fruit and vegetables
38. 38.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) screens till midnight (d) playing outdoors
40. 40.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?

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