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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 62 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  2. 2.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
  3. 3.True or false: “short study breaks” helps your memory. (a) False (b) True
  4. 4.True or false: “screens till midnight” helps your memory. (a) True (b) False
  5. 5.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  6. 6.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  7. 7.Which of these helps your memory? (a) feeling very stressed (b) playing outdoors (c) an all-night cram (d) studying very hungry
  8. 8.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  10. 10.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  11. 11.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  12. 12.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) staying up very late (d) screens till midnight
  13. 13.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) hours with no break (d) sitting still all day
  14. 14.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) staying up very late (d) sitting still all day
  15. 15.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) studying very hungry (d) revising before bed
  16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  18. 18.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  19. 19.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) playing outdoors (d) drinking enough water
  20. 20.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
  22. 22.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
  23. 23.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
  24. 24.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  25. 25.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) hours with no break (d) drinking enough water
  26. 26.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  27. 27.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  28. 28.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  29. 29.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  30. 30.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  31. 31.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) a calm, happy mind (d) a healthy breakfast
  32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  34. 34.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) hours with no break (d) a full night’s sleep
  35. 35.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) screens till midnight (d) drinking enough water
  36. 36.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) hours with no break (d) playing outdoors
  37. 37.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  38. 38.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) a healthy breakfast (d) sitting still all day
  39. 39.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  40. 40.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks

Answer key

  1. False
  2. revise, then sleep well
  3. True
  4. False
  5. 50
  6. helps memory
  7. playing outdoors
  8. 70
  9. 9
  10. False
  11. False
  12. short study breaks
  13. fruit and vegetables
  14. a full night’s sleep
  15. revising before bed
  16. hurts memory
  17. 110
  18. helps memory
  19. hours with no break
  20. True
  21. water and a short break
  22. tell a parent or doctor
  23. it helps learning stick
  24. 9
  25. drinking enough water
  26. helps memory
  27. hurts memory
  28. 10
  29. 9
  30. True
  31. skipping breakfast
  32. hurts memory
  33. helps memory
  34. a full night’s sleep
  35. screens till midnight
  36. hours with no break
  37. helps memory
  38. sitting still all day
  39. helps memory
  40. no — habits help most

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