Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 63 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) staying up very late (d) hours with no break
2. 2.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) revising before bed (d) an all-night cram
3. 3.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
4. 4.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
5. 5.True or false: “feeling very stressed” helps your memory. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) studying very hungry (d) skipping breakfast
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) feeling very stressed (c) a full night’s sleep (d) a calm, happy mind
8. 8.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) drinking enough water (d) feeling very stressed
9. 9.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) short study breaks (d) an all-night cram
11. 11.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
12. 12.Which of these is bad for your memory? (a) staying up very late (b) revising before bed (c) playing outdoors (d) short study breaks
13. 13.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
14. 14.Which of these is bad for your memory? (a) studying very hungry (b) a healthy breakfast (c) a calm, happy mind (d) revising before bed
15. 15.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
17. 17.Which of these helps your memory? (a) a calm, happy mind (b) studying very hungry (c) hours with no break (d) an all-night cram
18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
19. 19.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
23. 23.True or false: “short study breaks” helps your memory. (a) False (b) True
24. 24.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
25. 25.🔍 Which is the odd one out? (a) screens till midnight (b) studying very hungry (c) a calm, happy mind (d) hours with no break
26. 26.True or false: “staying up very late” is bad for your memory. (a) True (b) False
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) short study breaks (d) screens till midnight
28. 28.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
30. 30.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) short study breaks (d) staying up very late
32. 32.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) a healthy breakfast (d) revising before bed
33. 33.True or false: “studying very hungry” helps your memory. (a) False (b) True
34. 34.Which of these helps your memory? (a) a full night’s sleep (b) feeling very stressed (c) studying very hungry (d) screens till midnight
35. 35.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) feeling very stressed (d) studying very hungry
36. 36.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
38. 38.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
40. 40.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) skipping breakfast (d) revising before bed

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