Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 64 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
3. 3.True or false: “revising before bed” helps your memory. (a) False (b) True
4. 4.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
5. 5.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
6. 6.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
8. 8.Which of these is bad for your memory? (a) screens till midnight (b) a calm, happy mind (c) a healthy breakfast (d) short study breaks
9. 9.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
10. 10.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
11. 11.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
12. 12.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
13. 13.Which of these helps your memory? (a) fruit and vegetables (b) feeling very stressed (c) an all-night cram (d) screens till midnight
14. 14.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) playing outdoors (d) drinking enough water
15. 15.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
17. 17.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) a calm, happy mind (d) staying up very late
18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
21. 21.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) short study breaks (d) staying up very late
22. 22.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) drinking enough water (d) staying up very late
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
24. 24.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
25. 25.Which of these helps your memory? (a) short study breaks (b) skipping breakfast (c) hours with no break (d) feeling very stressed
26. 26.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) revising before bed (d) playing outdoors
27. 27.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) hours with no break (d) skipping breakfast
29. 29.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
30. 30.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
31. 31.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
33. 33.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) a calm, happy mind (d) hours with no break
34. 34.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) hours with no break (d) a calm, happy mind
35. 35.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) sitting still all day (d) playing outdoors
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) an all-night cram (d) a healthy breakfast
37. 37.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) playing outdoors (d) an all-night cram
38. 38.True or false: “feeling very stressed” helps your memory. (a) False (b) True
39. 39.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
40. 40.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) sitting still all day (d) screens till midnight

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students