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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 65 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  2. 2.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) sitting still all day (d) staying up very late
  3. 3.True or false: “an all-night cram” helps your memory. (a) True (b) False
  4. 4.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
  5. 5.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) a healthy breakfast (d) hours with no break
  6. 6.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  7. 7.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
  9. 9.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
  10. 10.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) screens till midnight (d) studying very hungry
  11. 11.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  12. 12.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) staying up very late (d) a calm, happy mind
  13. 13.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  14. 14.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  15. 15.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  16. 16.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  17. 17.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  18. 18.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  19. 19.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  20. 20.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  22. 22.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  23. 23.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) drinking enough water (d) a full night’s sleep
  24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) a calm, happy mind (d) studying very hungry
  25. 25.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  26. 26.Which of these is bad for your memory? (a) sitting still all day (b) playing outdoors (c) a calm, happy mind (d) short study breaks
  27. 27.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) sitting still all day (d) fruit and vegetables
  28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  29. 29.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
  30. 30.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  31. 31.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) short study breaks (d) feeling very stressed
  32. 32.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
  33. 33.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  34. 34.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) a full night’s sleep (d) screens till midnight
  35. 35.🔍 Which is the odd one out? (a) revising before bed (b) skipping breakfast (c) studying very hungry (d) an all-night cram
  36. 36.True or false: “screens till midnight” helps your memory. (a) False (b) True
  37. 37.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) staying up very late (d) an all-night cram
  38. 38.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  39. 39.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  40. 40.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?

Answer key

  1. 8
  2. drinking enough water
  3. False
  4. a short walk or stretch
  5. hours with no break
  6. hurts memory
  7. False
  8. tell a parent or doctor
  9. revise, then sleep well
  10. drinking enough water
  11. 9
  12. staying up very late
  13. 65
  14. helps memory
  15. False
  16. 85
  17. hurts memory
  18. helps memory
  19. True
  20. helps memory
  21. 50
  22. True
  23. staying up very late
  24. studying very hungry
  25. hurts memory
  26. sitting still all day
  27. sitting still all day
  28. helps memory
  29. it helps learning stick
  30. False
  31. feeling very stressed
  32. no — habits help most
  33. False
  34. screens till midnight
  35. revising before bed
  36. False
  37. a full night’s sleep
  38. helps memory
  39. False
  40. 10

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