Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 66 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
2. 2.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
3. 3.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
5. 5.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) hours with no break (d) skipping breakfast
7. 7.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
8. 8.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
9. 9.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) staying up very late (d) a calm, happy mind
10. 10.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) drinking enough water (d) skipping breakfast
11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
12. 12.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
13. 13.Which of these helps your memory? (a) playing outdoors (b) skipping breakfast (c) sitting still all day (d) an all-night cram
14. 14.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) a healthy breakfast (d) skipping breakfast
15. 15.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
16. 16.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) a full night’s sleep (d) hours with no break
17. 17.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
18. 18.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) fruit and vegetables (d) an all-night cram
21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) staying up very late (d) a full night’s sleep
22. 22.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) revising before bed (d) hours with no break
23. 23.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
24. 24.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) staying up very late (d) revising before bed
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
26. 26.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) staying up very late (d) a full night’s sleep
27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
28. 28.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.Which of these helps your memory? (a) fruit and vegetables (b) skipping breakfast (c) screens till midnight (d) feeling very stressed
30. 30.Which of these helps your memory? (a) a healthy breakfast (b) staying up very late (c) skipping breakfast (d) an all-night cram
31. 31.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) sitting still all day (d) skipping breakfast
32. 32.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
33. 33.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
34. 34.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) screens till midnight (d) revising before bed
35. 35.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) a calm, happy mind (d) playing outdoors
36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
37. 37.True or false: “sitting still all day” helps your memory. (a) True (b) False
38. 38.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
40. 40.True or false: “hours with no break” is bad for your memory. (a) True (b) False

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