Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 67 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “an all-night cram” helps your memory. (a) False (b) True
2. 2.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) short study breaks (d) a healthy breakfast
3. 3.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
6. 6.True or false: “sitting still all day” helps your memory. (a) True (b) False
7. 7.True or false: “playing outdoors” helps your memory. (a) True (b) False
8. 8.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
10. 10.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) revising before bed (d) skipping breakfast
13. 13.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) studying very hungry (d) staying up very late
14. 14.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
15. 15.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) revising before bed (d) staying up very late
16. 16.True or false: “staying up very late” is bad for your memory. (a) False (b) True
17. 17.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
18. 18.True or false: “studying very hungry” helps your memory. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) a full night’s sleep (d) feeling very stressed
20. 20.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) a healthy breakfast (d) fruit and vegetables
21. 21.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
22. 22.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
23. 23.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) a calm, happy mind (d) skipping breakfast
24. 24.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) studying very hungry (d) sitting still all day
25. 25.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
27. 27.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) a full night’s sleep (d) playing outdoors
28. 28.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
30. 30.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
31. 31.🔍 Which is the odd one out? (a) a healthy breakfast (b) an all-night cram (c) a calm, happy mind (d) short study breaks
32. 32.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) an all-night cram (d) hours with no break
34. 34.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
36. 36.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
37. 37.Which of these helps your memory? (a) fruit and vegetables (b) skipping breakfast (c) feeling very stressed (d) studying very hungry
38. 38.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
39. 39.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) skipping breakfast (d) a calm, happy mind
40. 40.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

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