Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 68 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) a healthy breakfast (d) skipping breakfast
2. 2.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) a full night’s sleep (d) playing outdoors
3. 3.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) a calm, happy mind (d) staying up very late
4. 4.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
5. 5.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) sitting still all day (d) skipping breakfast
6. 6.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
8. 8.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
9. 9.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) a healthy breakfast (d) short study breaks
11. 11.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
12. 12.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
14. 14.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
15. 15.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
17. 17.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
18. 18.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) short study breaks (d) fruit and vegetables
20. 20.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) feeling very stressed (d) revising before bed
21. 21.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
22. 22.True or false: “screens till midnight” helps your memory. (a) False (b) True
23. 23.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) feeling very stressed (d) short study breaks
27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
28. 28.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) staying up very late (d) short study breaks
29. 29.Which of these is bad for your memory? (a) a healthy breakfast (b) staying up very late (c) revising before bed (d) playing outdoors
30. 30.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
33. 33.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
34. 34.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
36. 36.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
37. 37.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) sitting still all day (d) drinking enough water
38. 38.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
39. 39.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory

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