Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 69 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) revising before bed (b) an all-night cram (c) short study breaks (d) a healthy breakfast
2. 2.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) playing outdoors (d) feeling very stressed
4. 4.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
6. 6.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
9. 9.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
10. 10.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
11. 11.True or false: “playing outdoors” helps your memory. (a) False (b) True
12. 12.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
14. 14.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) fruit and vegetables (d) screens till midnight
15. 15.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
16. 16.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
17. 17.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) a calm, happy mind (d) studying very hungry
19. 19.True or false: “feeling very stressed” helps your memory. (a) False (b) True
20. 20.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) a full night’s sleep (d) studying very hungry
22. 22.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
23. 23.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
25. 25.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) fruit and vegetables (d) playing outdoors
26. 26.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) fruit and vegetables (d) playing outdoors
27. 27.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
28. 28.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) playing outdoors (d) short study breaks
29. 29.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) staying up very late (d) hours with no break
30. 30.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.Which of these is bad for your memory? (a) studying very hungry (b) fruit and vegetables (c) drinking enough water (d) a calm, happy mind
32. 32.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
34. 34.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) staying up very late (d) feeling very stressed
35. 35.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) hours with no break (d) feeling very stressed
36. 36.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
37. 37.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) staying up very late (d) a full night’s sleep
38. 38.True or false: “hours with no break” is bad for your memory. (a) True (b) False
39. 39.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.True or false: “short study breaks” is bad for your memory. (a) True (b) False

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